* **Type** of fast (water, juice, smoking, etc.)
* **Context** of fast (start, end, day x of y, etc.)
* **Length** of fast (8 hours, 3 days, etc.)
* **Why?** What you hope to accomplish with your fast
* **Notes** How is it going so far? Any concerns? Insights to share?
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Answer
• 19:5, some days OMAD• Started around October • Wanted to lose recently gained weight, wanted more energy • I’m so happy!!!! I broke my weight goal from a year ago. lost 30 pounds and it feels so… easy. The hunger pangs went away! Drinking WAY more fluids now. my skin is clear. I cant wait to work out and get lean now!