Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

I’ve been doing OMAD for 2 weeks, I absolutely love it ! Workouts in the morning are totally fine, however yesterday night climbing session was terrible. I felt faint and cold, I couldn’t do it. On climbing days (2-3 times per week), back to 16:8 !

Answer

I am doing a 22-2 week right now.I am going to try to have one week like that every month.

I have yet to find the right tempo for the other 3 weeks.I have tried 16-8 but it feels not that effective.

I also started training while fasting, so far so good.

My best friend is black coffee and water.Sometime I add a few drops of lime juice or lemon juice in my water.