Day 5

Today has been the hardest day. This morning I went to Target & I almost fainted because I knelt down and got up too fast. Luckily I had my trustee shopping cart for support. I took a nap in my car in the parking lot because low energy. Today is the only day where my pee has been dark. I wonder what this means? My family is around today and is expecting me to eat dinner. I will be going to sleep. Also today has been the only day I was tempted at eating. I wanted to share a few tips that has helped me. 1) anytime I get a symptom (nausea is the most uncomfortable for me) I tell myself “this will only last for a few seconds. They come in waves just wait it out” it’s so true and it works! 2) whenever my stomach grumbles I tell myself that’s not hunger that’s my stomach fat burning! 3) sleeping on my back and belly has helped me sleep 4) I found having a cold room feels nice strangely since I hate the cold 5) I converse with myself throughout the day and check in on my feelings and talk somethings out with myself. 6) I made Thursday’s try on day. I tried the same pieces of clothing from years ago that didn’t fit at all last week & I am seeing how the clothing is starting to fit now! I found that emotional intelligence is so necessary for me to be successful at dry fasting. I will post weight loss results tomorrow. Happy fasting.