Hello again my comrades of the fast. I did my weigh in a few mins ago and saw it was 184.6! 24.6 pounds away from my goal weight (160). As I saw the numbers I realized damn I drop weight so fast (considering the fact I started this fast at 201.4). So if it pleases the fine people here, I shall continue to fast until I reach my goal weigh (or as one human said 5 pound below that). Only because I would like to tell the tale since it looks like I can drop weight like Christian Bale. But other than that, it’s been pretty alright fasting so far. Still need to remind myself to bring a water bottle to work. Other than that it’s almost 8 full days and I’m still standing
Answer
I think that’s a pretty normal amount of weight to lose. I’m on day 5 of a 7 day fast and I’ve gone from 202 lbs to 190 lbs. I believe a lot of this is water weight loss though. I’ve probably lost between 3 and 3.5 pounds of fat so far.