Hey mate, don’t sweat it We all have those days sooner or later regardless of motivation or discipline Tomorrow is another day and considering you have done 14 successfully…. your ahead.Think of it like a cheat day, time to recover or what ever you need.You’ve Got this! :)
I love saving some “distractions” for when I really need it. My list for today includes running to Target, going to the ATM, even taking a shower helps distract and delay. Instead of doing those things early in my fasting window, I save them up!
I also drive through a coffee shop some afternoons and get a black, decaf cup of coffee. Just the act itself feels like I am getting a treat.
Last trick that works for me: I schedule work meetings toward the end of my fasting window!
do you have any hobbies? I crochet and am learning to sew and can use these to distract myself sometimes. I have a very affectionate dog that loves to go on walks too. Maybe it’s an issue of reframing your mind and finding the things you like. I enjoy going to the gym even though I look awful and need to lose 50 lbs. There are plenty of days I want to sleep in, but I just make myself go and I’m always glad I went.
I also have a motivation playlist on youtube of bodybuilders and other stuff that I use to get me pumped on the days I want to give up go to bojangles and eat frozen custard.
What type of exercise are you doing?