Death Fasting

Have any of you experimented with 72-96 hour cycled dry fasts/Coles death fasting?? Im thinking about giving them a shot for 10-12 days to see how they feel and what I may lose. His process of dividing your amount of weight lost by 4 to be the maximum you can take in seems pretty cool and simple to knock a few of these out. I just want to be safe with the prep and rehydrating, dont plan on eating more than like a cucumber on this one minus the snake juice

Answer

I tried twice and it made me so stupid, tired and incoherent all I could do was lay on the floor starting at the ceiling. 1 day max, I think after a regular 1 day SJ fast - not exactly sure - it was a while ago. I did a sauna and rode a stationary bike in the sun with dark heavy sweats on. Not going to try it again for a long time. Make sure you don’t have to go to work, raise kids, talk to your spouse or basically do anything at all. Be safe with it.

Answer

Yes I have lost a shit ton of weight. It’s really good when the scale isn’t moving.It’s hard core but doable I tried to do it today I over worked myself and had to get in the shower and drink some snake juice probably not more than 2 liters. Still lost 6 pounds today. I didn’t even use a sauna if I used a sauna I probably would of lost a ton. If you don’t have heavy work to do don’t do it