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Do you get D*arrhea after dry fasting?

Hey, so I just wanted to share a tip that literally changed my dry fasting experience. I’m not sure if it’s already been shared or not. But the day after you complete you fast, before you eat anything the first thing you should drink is kefir, it doesn’t have to be a full cup, you can keep it At 1/4th a cup. But the kefir will keep you from having d*arrhea. And you’ll be able to eat as you please! ❤️ hope this helps someone!

Answer

Today I ended my 4 day dry fast with some coconut water drink, 2 lemons and acv, some concentrated snake juice - the liquids were about 1L, then I started eating. I usually end it with maybe 2-3L of liquids and then the food and the diarrhea is lethal, but this time it was much less, I think it has to with the amount of liquid before the food, even if the food is something like kefir. I’ll try breaking it with bulgarian yogurt next time. Maybe cucumbers would be good? Hard food but 95% water