Hey guys :)
So i made an interesting observation...
I usually fast for about 12 to 13 hours per day, and then eat one good/normal sized lunch.
But once per week i have a cheat day, where i will maybe eat like 3 nutella toasts or last week i finished a box of pop tards.
My goal is to reach 59 kg, and i'm at 65 right now.
Now usually i make kind of ok progress, but lately i figured out that the day after my cheat day, in the morning i am very very hungry, like my body is burning calories faster than normal.
And last week when i weighed myself before i ate the evening after my cheat day, i lost 2 kg just like that?
Am i onto something, or is this just coincidence?
Either way this probably doesn't mean i can start slaughtering pop tards all day lol