does sucralose break a fast?
Long story short I'm doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought.
My question is does consuming sucralose break my fast? Have I fucked myself? Should I just eat a small meal now and start over tomorrow or push through?
Answer
It will break fast but even though no calories - what happens is you just make it harder for yourself because your hunger pain just grows imo when taking any sweeteners. Your body just craves - just think addiction.