...the fasting or trying to drink these salty electrolyte mixes.
Started a new 5 day water only fast last night after receiving my Snake Juice Electrolyte packs. Mixes one packet in 1L of water and added 4 squirts of Mio 0cal Fruit punch.
Still tastes pretty unbearable. I'm afraid I'll end up sipping so slow I won't get my daily electrolytes OR water (was planning on drinking 2x 1L bottles per day).
Any suggestions or tips for a better way to get my electrolytes or get the water mix to taste better?
Answer
I have used mio, a sodastream machine and diet pop to try to improve it over the years. None of these were a hit to the budget as we already had the sodastream machine. In the end, I had to spend some money to get a decent tasting mix. My mix is:
1L Water
1.5 scoops Dr. B(erg)’s
1 PH1500 Tablet(Precision Hydration)
Costs money, but tastes good to me. If you are on a tight budget, some of the other methods are worth a try. I take my magnesium with my nightly vitamins.
Good luck.