So I know that is good but not compared to a lot of others on here! 😂 I’m just proud of myself. This will sound silly, but I had plateaued and drinking Gold Peak unsweetened tea seems to have kicked weight loss back in motion. It makes me pee a lot! Maybe a placebo effect, but who cares? Good luck out there to everyone doing this!
Answer
Great job! How long has it been? I started 16:8 in July and as of today am down 15 lbs. it’s not a lot but I keep telling myself that it’s still great. I haven’t had to switch to foods I hate or deprive myself. I just have to be a little hungry in the morning. Easy peasy 15 lbs.