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Dry Keto/Carnivore OMAD

Any ideas if this can work? Looking for weight loss plus general health benefits. The meal would be in the morning, around 800 calories (ground beef + veggies). Will have daily light workouts (yoga + calisthenics) and 1 or 2 days of heavier cardio load per week (Tennis). Any suggestions on amount of water to ingest during the eating window, and how long should that window be.

Answer

abso frikken lutely.

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dry fasting is absolutely incredible for shredding fat fast.

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combined with low carb / calorie restriction you can become the ultimate, optimal fat burning machine.

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i have used a very similar approach, and i have lost 50 pounds in 2 months, with zero exercise.

Answer

try different times for omad - right after waking up til 3-4 hrs latest before bedtime. and anytime between. have it in a from 1-3 window. everyone is different. took me months to find my perfect window. usually 4pm or so i sit down for an hour, hourhalf and eat (mostly carnivore) until i am full. some days dryer some days wetter fast in between. depends on the weather and physical. some days i have black coffee, or mate or guayusa tea for a little energy boost

Answer

Omad in the morning is my definition of hell. Lol. By bed time I’d be hungry as hell. To answer your questions Drink as much As much water as you can.

But 800 Cal’s a day? You metabolism is going to be shot.