Idk man I take opioids sometimes and at times I need Zofran for nausea I do have ulcers in my stomach but the meds I use for it cause slow digestion So constipation is a thing. U gotta take 2 caps of miralax everyday
Listen dude, you can go through my post history and see that I don’t recommend this sort of thing willy nilly. This is my subreddit and I don’t talk like this unless I see a medical emergency. But all of those drugs tell me that you have a FUCKED UP diet that is already killing you.
Take my advice seriously. You need to drop everything and switch to a plant-based, whole food diet. Hardcore veganism, done the proper way. I can direct you to all the material you need for it, but please save yourself because you are heading down a path of absolute misery and insane medical debt.
Plant-based whole food diets completely regulate weight and blood glucose. You will not need to worry about sugar spikes or heart disease ever again. But it takes extreme discipline and a serious commitment.
Your problem is not constipation. Your problem is that food is a drug for you, and you are killing yourself with it. If you’ve ever poured bacon grease into a jar and watched it solidify, that’s your arteries right now. Animal fat is solid at room temperature. Plant fat is liquid at room temperature. It does not clog arteries.
Simple sugars in junk food spike your blood sugar because they are broken down into glucose rapidly. This does not happen with fruit, because the sugar is bound up in fiber, which slows absorption down a ton and reduces the glycemic load by a ton.
Complex carbs are chains of polysaccharides that break down far more slowly than simple sugars, so they also have a very low glycemic load. You need to be eating sweet potatoes and apples instead of whatever packaged foods / candy you enjoy.
Forgive the harshness of my post here; I’m not trying to shame or embarrass you, but the meds you’re on are what they put people on who are doomed to die an early death.