OMAD or 22:2 since Oct 21, SW:191lb, CW:169, GW:150 (by May 15th)
I have had good gains overall since I started 5 months back, but I seem to have hit plateau in last 2 months. I have slacked a bit on fasting and do not fast over the weekends. However, I want to add exercise to break the plateau and also because I think i need to move more. What will be the best time and type of exercise to help with IF. I eat between 6:30 - 7:30 PM and have time for exercise only around noon(45 mins). I do mostly strength or HIIT but I get hungry around 3PM. I drink liquid IV rite after my exercise. What can I do to hit my GW by May ? is there any drink or protein powder that wont break my fast if I take it rite after exercise ? Thanks.
Answer
Hey I know I already commented to you on my post but I wanted to say you could try a huge cup/glass(whatever) of water and add lemon juice, fiber supplement and even a flavor enhancer. The liquid flavor enhancers often can come with added B Vitamins and are calorie/sugar free so no need to worry about it breaking a fast.
I’m not sure about protein shakes though as they almost always have calories, maybe you could look into protein isolate? Admittedly I don’t know anything about the isolate nutrition facts though.
Good luck