Thank you, currently 281 pounds at 5’3 and my grandma just stared me down as I ate my last meal before fasting. I wanted to yell! I’m trying!! I got it this time! My worth does not equal my weight, I am doing this for me, not your approval.
Fourth try and I’m feeling good 😀
Needed this today, fell down the stress eating hole last night and feeling super bloated and icky today 😞 the scale says I gained 3 pounds overnight but I’m trying not to pay it too much thought or over correct. It’s going to be a good day and we can get back on track! “I forgive myself and I’m ready to try again!” Is the phrase of the day!
I need to remind myself of this. When I slip up and eat dinner (I only eat lunch and usually random dinner involves delivery), sometimes I get down about it because I don’t lose weight doing 16:8. I want to just move forward and let it go/not fixate on it. Today will be better!