| | Water Fasting

Fast until friday

Currently I am at 211 pounds. What should I expect to be after this fast? Aiming to be under 200. Any tips?

Answer

Don’t focus on the numbers because every body is different. Take each day at a time - often you’ll find that you think you can go longer than you are actually able to. And if you do break early, don’t be hard on yourself because it’s a continuous journey - you can start again

Answer

I lost 6 lbs my first 3 days so yes it’s possible. (I started out lower- 174- so you should lose faster.) I’ll know on Tuesday how much I lost my first week. So far, down 7.5. But like someone said, you’ll gain a little when you eat again but not all of it.