I want to lose 30kgs in 3 months by water fasting. I’m currently at 86, I need advice on how long should I fast for. The longest I’ve done was a week and a few days.
Also what vitamins or supplements I must take during this journey?
I just need a little guide on how to lose this much weight in 3 months, I’ll also be recording this journey and updating you guys.
I’m really desperate please help!!
Answer
That is going to be a miserable 3 months. Why not aim for 15kg first? That is still going to be hard, but you will be less miserable and hate your life less. It will make a huge difference on your appearance, and will be easier to stick to. Then when you make it you can more easily do another 3 months for the next 15k.