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Fasting and longevity?

Not sure if this is really nutrition, but are there any good sources that confirms that fasting is contributing to longevity? Is it true? Where can i read sbout it? Like the papers on it, thanks

Answer

It’s not fasting, it’s caloric restriction that contributes to longevity. We’ve got studies on yeast, fruit flies, mice, rhesus monkeys, maybe some other stuff, but the only one I can find not behind a paywall is the fruit flies.

Behavioral, physical, and demographic changes in Drosophila populations through dietary restriction

And here’s a an overview that links to a bunch of paywalled studies

Intermittent and periodic fasting, longevity and disease

Answer

‘Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.’

Effects of Intermittent Fasting on Health, Aging, and Disease, NEJM 2019