Fasting (in my opinion will really help) I say try one meal a day, or eat in a 4 hour window. Why do you not eat meat? Red meat is too nutrient dense to miss out on. Lack of certain vitamins, minerals, and amino acids may be a cause of all this
First and definitely foremost- DO NOT TAKE MEDICAL ADVISE FROM REDDIT. You can do with that what you wish.
Before you attempt to fix something, it’s important to have an idea what you are fixing in the first place. Symptoms are our bodies way of telling us something’s wrong. Doing something as dramatic as starting fasting (much less long term fasts) is NOT something I would recommend with undiagnosed problems. You might be throwing gas on the fire.
Having symptoms that a doctor can’t diagnose can feel overwhelming but before you add anything to your routine in an effort to potentially fix the problem, consider a different approach.
Did you make any dramatic changes to your lifestyle (move to a new place, start/ stop working out, change your diet, add/ restrict foodstuffs, new pet, etc)? Write down ANY changes made over the last 6 months. Then consider what impact those changes may have had. Absolutely discuss the list with your doctor. Consider stopping what you started (if possible) for a few weeks and see what happens.
If your bloodwork came back and everything is in a normal range, compare it to the last panel bloodwork you had. Did anything change? Review this with your doctor or ask them to compare the bloodwork for you.
Consider getting a second medical opinion.
Medical professionals are experts, but not omniscient. Using sites like PubMed, do as much research as you can to educate yourself as much as you can. Start by searching your symptoms. If you come across something that sounds like what you are dealing with, then research more of that. Be BRUTALLY honest about the symptoms and their severity as you are NOT trying to diagnose, but to learn enough to ask better questions and provide better information/ symptoms to your doctor. You may have left out symptoms that they needed to know without you realizing they were symptoms.
Finally, if you are taking supplements not prescribed by your doctor and it’s a recent thing (ie past 6 months) stop taking them for 2 or 3 weeks and see how you feel. You may be causing symptoms from unknown interactions. Presuming you are in the US, herbal supplements and such are not regulated like medications and the interactions may not be listed anywhere.
Take a breath.
You’ll get it figured out even when it’s tough to think while hurting.
Hang in there.
My girlfriend experienced the same thing vertigo dizziness and loss of hearing in her right ear. It lasted for over 3 months she was absolutely miserable she couldn’t work or drive. Doctor put her on prednisone took a few weeks but once she was on it her hearing came back the swelling went down and her dizziness went away I hope if this helps you at all ask your doctor if that can help you out in any way
Everybody. Thanks help but i just need guidance for two weeks fasting or better fasting methods!What guys think juice fasting vs water fasting? Which one is better to my symptons? Are here better methods than these? Tell me everything what i need to know please, im seriously need yall help now
Hope you found your cure. I had similar symptoms.. I was desperate so I did the complete opposite diet that went completely against what I thought to be true…. I went on a carnivore diet 5 months ago and after 3 months, my brain felt amazing, I never felt sick, I could live a normal life and I felt happiness again.. it was the best thing that could of happened in such a terrible situation…. the crazy part is I was just suggested the diet from one very smart person and I was so desperate I didn’t care what the advice was… luckily for me, it worked… and my entire function in my body just seemed optimized…. I am still till this day amazed that I don’t feel like crap all the time… especially eating such a backwards diet… fasting definitely heals but you need to replenish the stores of nutrients in your mind and body over time to TRULY heal from fasting…I hope you make a quick decision that will better your life… I was just crazy and reckless with my choices but damn am I happy it turned out great…