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Fasting supplements

I often get really sore, cold, and a bit nauseous when I’m fasting. I know a lot of people recommend taking certain supplements. I find that a lot of them are pretty pricey. What ones should I be taking and how can I get these cheap or homemade?

Answer

IMHO, Other than electrolyte salts and a multi, 99% of supplements are a total waste of money. The beautiful aspect of fasting is that it’s essentially free, though in typical American consumerism fashion some people seem determined to blow as much money as possible on the unnecessary