The key is distracting yourself. Once you pass the hunger of the first three days or so, all you gotta do is stay busy. Drink plenty of water and electrolytes if you need them. Most importantly listen to your body
Drink plenty of water I drink whenever I feel hungry avoid being around food try to keep yourself busy usually for me after 24 hours it’s gets easier but by day 3 I’m starving. Keeping your electrolytes up is also the 🔑
Can I ask how much weight people have lost during a 5 day fast?…. I know that everyone is different and there’s no set amount of weight that everyone is going to lose after a 5 day fast. Just would love to hear some results to get some motivation!