Take your time with it. Period. Cole says it all the time. People got this way by overeating for years and you cant fix years of overeating in one or two months. You can do a lot in one or two months but also you need to accept you screwed up for a long time and cant fix this in the short term but you are in it for the long run. Do a couple longer fasts if you want to but Cole also says there is not real need to fast beyond 7 days.
Go for rolling 72s with keto refeeds with a decent amount of veggies and you are good. Progress will come.
I hear ya! Just started a long fast. Plan to keep going until all extra weight is gone. Maybe a few extra so when I eat, water weight gets me to goal. I’m 36 hours in. Going to alternate snake juice days with dry days to speed it up.
The problem with shooting for the stars like that is inevitably most people can’t achieve that, then you will feel like you failed. God may seem with you now but in a few days let’s hear about it then. Try setting smaller more achievable goals.