Count me in.
36F, 5’5” tall, heaviest 98kg, CW 94kg.
First goal- healthy relationship with food. UG -60kg. I am from north India where everyday meals are usually carb with carb and some more carb to end with. Will be on protein max food for next 3 meals before starting tomorrow.
Count me in! I did #NoFoodDecember last year but have fallen off the wagon ever since. But lately I’ve been working on myself and feel like I can finally maintain the weight loss, just need to lose it again, lol. I’m going on hikes weekly, eating smaller portions, and just being more active in general. I could use an extended fast once more to speed up my progress, so I’m game!
ladies and gentlemen welcome on board, the train is leaving the station!!!
enjoy your last meal, eat slowly, take a picture, smell it and chew it slowly, focus on the meal, no screen while eating, be great-full to the animal you are eating if you eat meat, thanks the lord for this meal if you are a believer.
also just before the train leave the station
make sure you have all you need:
-take a selfie of your face, a picture of you front/side
-weight yourself
-measure your body circumferences around belly, arm, neck etc
-download a fasting timer app (i use LONG FAST for iPhone)
-order a bluetooth scale you can connect to your phone (i use Renpho)
​
fiiiiiiiiiii fiiiiiii
we are right on time, next stop tonight’s lunch to skip.
you’ll enter fasting mode in around 8 hours
Hope I haven’t missed the train. Last meal was last night around this time, so roughly 24 hours in. I am hoping to push past 5 days, my longest fast was 72 hours about 2 weeks ago.
5”5 Female CW-170lbs GW-130llbs Ready to impress myself!
This is right on time!I’m 32F, 139lbs, 5”1. My goal is 120lbs. I looked at my stomach yesterday and I think I look pregnant…But I’m NOT! Lol. Irritated that I let all of these snacks get the better of me. I work from home and just snack all day. It’s time to make a change and it looks like Aug.21st will be that day now!!
Count me in ☝🏼 Female 33 from Omaha NE - highest weight 356 current weight 282. Goal weight 140. Longest fast I’ve done is about 4 days and last December I did rolling 72’s for two weeks straight. I need to see some progress! I have been around the same weight for months and I’m tired of seeing the same #. I’m ready to push to the next level !! Let’s begin
Ladies and gentlemans in Europe is dark so prepare to skip dinner, try to do something else: go for a walk, call and chat with a friend, anything that breaks the routine. the routine is what make you want to eat
its a water fast: from sunday to sunday,
i quite happy to see many people willing to go!
my advice is start to plan for a great last meal on sunday: i like to eat meat for that. Lately lamb is my best option, but i also did striploin or giant tbones of dry aged meat
Oh gosh I put this in the wrong spot so I’ll put it here too 🤭
I’ll join! Me, woman, 53, 5’4, worst weight 300 something, now 278. I live in the US and previously also lived in the US 💃🏻. I was born in Germany, but it feels like a bit of a cheat to say it since my parents were stationed over there.
I’m an experienced faster and have been IF 20:4 for about a month. Probably eating too much in that window so I haven’t lost much. I feel mentally ready to kind of kick this fats ass? So I’m excited to join 😃
Yep! I’m going to try to make it to 5 days. Last week I made it to 2 48 hour fasts. Something in me just told me to eat on Wednesday after a crazy stressful Tuesday. This next week though, Monday-Friday is it!
I’m in too!! 5’4” sw:203lb cw:191.6lb gw:125lb
I’ve been doing great for a few weeks doing rolling 48s until Wednesday night I caved and had about half a pizza and I’ve been struggling to get past 25hrs since.
Dear passengers assuming your last meal was sunday at lunch you have now skipped:
1 dinner=
2 breakfast
2 lunch
in average here in Europe for me means at least 40 euro.
source of motivation:
​
what are your benefits?
I broke it this evening. I forgot when I posted that this week (the 24th) was my dad’s 2 year anniversary since he passed, so I had a couple of drinks.
I’m going to keto this weekend, and start again this sunday.
Keep going strong this week! You got this!
hello passengers, this train is almost arrived at destination but for everyone who were not able to catch this ride there is another one leaving tomorrow:
​
https://www.reddit.com/r/fasting/comments/wz6v6z/2nd_fasting_train_departure_august_28_7_days_or/