The second 24hr even included a flight. I was surprised how easy this was. There were usual bouts of thirst but nothing too bad and my caffeine withdrawals were minimal. I was able to carry luggage, work multiple jobs (not physical labor but still) and run errands today without feeling run down. And the refeed was very easy, too. Just some water gulps for a half hour, then some coffee. I ate a normal big OMAD carnivore meal a few hours later and I’m back to normal.
Just wanted to share my experience. Thanks for reading.
Answer
Thanks for sharing. I’m on my first dry fast also, 54 hours in. Have done a lot of 72h waterfasts, and I am also surprised that going dry is fairly «easy». Much less hunger, but a little bit more of a dry mouth. I do have plenty of fat reserves though.