I started IF at the end of December. I’ve been able to do 16:8 well with no issues and occasionally do 18:6 some days, and on some occasions 20:4. Today, I am going to attempt a 23:1 fast. I love the feeling of lightness and energy during my fasting period. I’ve only lost 7lbs throughout my IF period thus far BUT I know that I have work to do on my nutrition, and caloric intake. Anyway, just telling y’all because no one else cares for my fasting conversations without telling me I am starving myself 😅
Answer
Good move. Don’t talk with anybody else about this stuff unless they really understand it. We’ve all been there.
Glad you’re paying attention to your caloric quality as well as quantity. Both are important.
Best wishes going forward.