First Dry Fast - 20 Hours | Fasting Coaching

Hey all I undertook my first 20 hour dry fast. It was much easier than expected, especially in comparison to a water fast. I didn't loose as much weight as expected (only 0.3kg), but I am already lean at about 15% bf or less, and I am already in Ketosis. I plan to do 24 hour fasts every Friday this March. Benefits included a deeper sleep, and significantly reduced pimples.

Answer

HI, reading your post with interest.

Would you like to share your experience with our group?
Our newly created group on Facebook is dedicated to the experience of people who practice dry fasting. It is called Dry Fasting Experience. Lack of research on this matter makes the exchange of experience important, especially a description of the fasting results.

If you are ready to communicate details of your experience to the members of this group, please write a post about it. If you prefer to remain anonymous, send me a private message. In this case we will publish the post on our behalf.
Our group: https://www.facebook.com/groups/458650052024824