Just remember… Consistency is really important. It took you a long time to gain that weight, it’s going to take some time to lose it. But fasting absolutely positively works. Check back with us as often as you can; after the first few weeks you will be shocked at how easy it is.
Good luck! It gets easier over time.
I’m doing a 24 hour right now. Had to do a 12 to do bloodwork, but then I’m going to work afterwards…just have to stay busy till 6:00.
Or maybe, skip dinner too and go to bed early…a 40 hour if I can hold off a little.