There is such a thing as eating TOO Few calories and causing harm to yourself.
Figure out your TDEE and try to meet that caloric intake.
slow and steady wins the race. be honest with your self and slowly ease into it.
No worries! You know how it works now, you can nail this✨ I love to focus on eating MORE fruits and veggies, it’s hard to eat too many calories on greenery. Thinking about restricting food just makes me kind of obsessed about it and then I just fail. So now I have salad and frozen berries with everything. And especially green apples are so filling. And then all I can think is that I feel full all the time and I can think about other stuff.