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Good content recommendations

Hi all - Looking for some good books/podcasts/YT videos etc to engage with. I am keen on learning more about how certain foods effect the body, how to optimise performance and keeping a balanced lifestyle. Does anyone have any recommendations?

Answer

Nutrition Made Simple on YouTube is decent from what I’ve seen.

Stronger By Science isn’t specifically nutrition, but it is a common topic on their podcast.

Max Lugavere has a decent podcast as well. The Genius Life.

Here’s a link to some more that may be worthwhile?

https://blog.podcast.co/inspire/best-health-fitness-podcasts-of-2021