Greetings!

This is the 8th day of my first attempt at dry fasting. I'm using August Dunning's "Phoenix Protocol" & my goal is 11 days, with the intention of creating/stimulating whatever stem cells that may be available in this 80-year-old body to repair/create healthy new cells in all organs. It took me over an hour to find this chat group.

Answer

I’m extremely interested in your results, if you truly are 80.

How “old” do you feel right now?
How would you describe your normal dietary lifestyle?
What differences have you noticed during these 8 days?
Do you still have the vitality and vigor of when you were \~20-40 years old?

Answer

Awesome job so far, hope you make it the full 11! So like he states in the book, be gentle with yourself during recovery, and drink slowly during refeed. Stay near a toilet for the first few days of refeed as well! Good luck, you’re kicking ass!