| | Water Fasting

Guess who got dumped and put 25 lbs in a month :’)

Needless to say I’m fucking sad . I needed to lose weight anyway , and I managed to add more … Starting as of now I’ll be hitting the gym more than before and I’m gonna fast as much as I can . Without any promises , I’ll be trying to stay active in this sub and update every week . S.W. 110kg Cheers !

Answer

I’ve had a setback myself from COVID staying indoors, and eating. I gained back 25 pounds over this year (but less fat than when I started).

I stopped making excuses and began rolling 48s. I told my doctor I took started fasting even though my medication required food. He prescribed me different medicine that required it to be less frequent (once every 7 days), so now I’m 48 / 48 / 72 a week. We will see how that goes :)

Drink lots of snake juice!

Once you’re ready to stop making excuses, it’s best to not eat on days back to back regardless if your routine is a 48, 72, or more.