Yeah I’m dealing with this right now. It’s a real bummer. I had some pretty drastic weight loss about 6 months ago. I slowed it down after that. My hair comes out in clumps. It’s just really sad. I try to tell myself that it’s only temporary but that my new overall health is so much better and that is a permanent change in committed to.
Besides that, there’s not much that can be done. Just waiting.
Were you doing water fasts mainly? I was going to start a regimen of fasting. 1 day a week, 3 days a month and 7 days twice a year. But if hair loss is a thing I need to reconsider. I’m a female trying to grow out my hair and hair loss would devastate me after all the time and money I put into it.