Not yet but close! I am ending the 5th day of my first 7 day soft dry fast :)
Right know, I feel that some organs are being healed (like intestines). But the best is that I feel that my gut and nose have reduced inflammation so much! Let’s what happens tomorrow.
Do you mean fast for 7 days as a streak or you can brake it sometime among days ? For me I fast ( no food no water ) at all , from sunrise till sunset , Monday and Thursday every week . Feel amazing 😃