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Help! How do I do this optimized to my situation at the moment?

Hello! So right now, I am doing nursing school full time plus a 12 hour clinical each week. My problem with IF is I get hungry all throughout the day because I am studying nonstop. How do I get used to IF while studying if I don't have a particular window of studying tome? Also, I have iron deficiency anemia. For that I take double max iron pills as prescribed per day. What is the most efficient way for IF to work for me? Thanks!

Answer

maybe you should try to write down when you’re hungry the most. For me it is in the morning so I eat and then I fast. Are you sure you’re drinking enough water? We often misunderstand being hungry with being thirsty. When it’s your eating window, try eating meals that keep you full. Don’t restrict yourself or you won’t be able to fast since all you can think about is the food you’re not allowed to help. I’ve been fasting on and off for almost 2 years, so if you have any questions, I’m here.