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Help on fasting

So my partner gets up and starts her day at 5:45 say 6 and doesn’t get home until 6ish and dinner by 7 finish close to 7:45. What should be her fasting schedule if you guys have any suggestions?

Answer

Noon to 8pm eating window would seem to fit well. The important part would be to have dinner together, so make sure to factor that in.

And you can be a little lax on weekends if that’s important to you and your partner.

Answer

It really depends what they are comfortable with. Do they like breakfast? Do they want 1 meal? 2? 3?

Ideally…you don’t eat for about 45 minutes or more after waking, and at least 3 hours before bed…if it is bigger meals or shower digesting ones later….3 hours becomes a bigger number