No slow down you want to hit your goals but losing weight takes time don’t rush it I think 1-2 72 hour fast a week should be fine and on your eating days try to reset and build a healthy relationship with food because then your just going to go right back
Simple but maybe not what you want to hear, cole always talks about how people ask ‘can i lose X weight in X time…etc’ ‘how long will it take to lose X’, simply put just friggin’ start, if you wonder too much about the process instead of just doing it, you will fail guaranteed, would you rather be 5-10 pounds off your goal, or give up?
I suggest 3 meals a week. Small refeeds. 500 to 700 cals. You will lose almost a pound per day of fasting. Lots of walking will help. 3L of snake juice every day. You should loose that weight in plenty of time to meet your goal. 3 meals a week any way you want. Or try a variety. I was doing 2 48 and a 72. But other systems work too. That way the next meal is alway not too far away.