I’m doing a 8 hrs of eating 16 hours of fasting routine and it’s pure torture. I’ve been doing it for about 2 weeks. I start eating at about 11 AM and end about 7. This is what works best with my work/ family schedule. I’m so exhausted and worn out in the morning though. I usually wake up around 5:30AM. Do I need to add something in like a protein shake in the morning? Or is my body still adjusting?
Answer
Make sure you’re getting enough to eat in your eating window.
If I do my exercises in the morning, I’m usually good and can start my eating window after 11am without issue.
If you haven’t had your bloodwork done recently, you should do that to rule out any medical issues.
Otherwise, you’re probably still adjusting.