| | Water Fasting

Hey Guys, an update and question for 3/4 day fast.

Its been 60 hours into my fast. Last time when i planned to do a 72 hour fast i stopped at 47 hours, as I was finding it difficult. This time however, it has and is feeling so easy. The thought of food isn't even popping in my head, I feel healthy and full of energy. Am I doing something wrong?

Answer

Lol “Am I doing something wrong?”. Clearly not! :) Good for you! Many different factors can effect that. The amount of salt you ate the day before, amount of carbs, fluid intake, amount of calories.. etc.. all can change how you feel going into a fast. If it worked well this time maybe consider remembering what you took in the last day you ate, and starting a journal for future fasts.