Has anyone out there tried IF or variations of it while breastfeeding? My bubs is 4 months old, and my supply is locked in👌 I'm not 100% new to the IF world, but new to the (IF world + creating food for a tiny human world) together. TIA
Answer
I did 12:12 while breastfeeding. But I upped the quality of the food I was eating and adding in more fats. I’ didn’t want to go longer and affect the milk. I also still took prenatals and other vitamins. Good luck!