Ive on my 2nd day of doing IF. I havent tried this before and on my 1st day, I was actually feeling lethargic. Im doing 16-8 and 12pm to 8pm is my timing but thinking of changing it in the morning instead of afternoon.
How do u guys break your fast ? Is lemon water good to break the fast with ?
Answer
Unless you are doing longer fasts, like multiple days, you can pretty much break your fasts with whatever you want. I do OMAD and last night I had a grilled chicken sandwich, roasted potatoes, and a salad.