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Hit plateau for 1 month. Help!

Hey I'm 19m and 6'1. I started fasting 5 months ago and I went down from 213lbs to 180lbs currently. However I want to loose more as I still have a high body fat % (25%). But I can't shake off 180lbs. I've been doing OMAD and eating about 1400 calories though it's probably more like 1500. I also excerise now almost daily though probably 5 days a week on the treadmill for about 220-300 calories. However I still am not going below 180lbs. Why?

Answer

To summarize, in my personal non expert opinion. Drop your calories to 1300-1400 rather than 1400-1500. Increase the intensity of your cardio, and add in weight sessions