Hope tomorrow will be better!

I am doing IF from 2 months and I have lost only 4lbs . I was ok with it & was still doing it regularly. Past two weeks I was not that continuous because of traveling. But I decided to keep doing it on the days I can, until today. I was doing well since morning but few hours back I had an argument with a friend and I started emotional eating. I had whatever sweets and packaged food I could found around the house. I am doing 17:7 right now. Thinking I should attempt OMAD tomorrow to come back on track!

Answer

Sorry. Triggers are the worst and always do me in as well. Brush your shoulders off, start over and get back to your routine. No reason to extend/punish yourself. Just get back on track. Learn what triggered you and think of strategies of how to handle it next time. This makes me feel better and in more control.

Answer

Heya, hope your day is going better, I want to remind you to check the measurements, my scale numbers dropped but also the numbers on the tape and that is even greater!! Be kind to yourself :) I’d recommend doing the usual time you do, don’t “compensate”.