Hi, beginner over here.
I'm interested in IF as a way to help treat auto immune diseases as I have heard a few people say great things about it. But I am not sure exactly how everyone is going about fasting? Can someone please give me some advice or an example or some link I can read more into this topic?
Thanks for reading!
Answer
I came across a lot of good info on “Video sites” online…I don’t want to give specific names due to it will probably get deleted. But you don’t have to go far to find them. Also very good books by an M.D. whose last name begins with the sixth letter of the alphabet.