Highest cal densities are from fats…BUT you may want protein. So you’re probably looking at bacon, cheese, cream, full fat sour cream, yoghurts.
It’s very common to have insomnia when fasting…it passes. But it’s miserable when you’re hungry and can’t sleep at the same time.
I have ADHD so I’m pretty much 1/2 sleepwalking most of the time so even if I can’t sleep I can “kinda” physically settle down and “rest”.
Occasionally valerian root and other herbs help but they don’t keep me asleep. Lots of sleep aidsit there one may work for you…melatonin gives me hangovers :(
The best weight gainer to bulk up like a ‘pro’:
GOLDEN ERA BODYBUILDING SHAKE
• 500 - 600 ml raw milk
• 50 - 100 gr raw cream
• 5 - 12 raw pasture-raised eggs
• 1 scoop protein powder
• 1 large organic banana
• 1 cup (220 g) of ice or more
Throw them in a blender, make 2 - 3 servings and store in a stainless steel thermos to keep cold and minimize oxidation. Drink throughout the day. You may also enjoy this creamy, micronutrient-rich, calorically-dense shake close to bedtime, as it is very high in protein and fat, and will promote nocturnal recovery, maximizing muscle anabolism.
NOTE: If you have an intolerance to milk’s sugar - lactose, and raw milk is not an option, you may use organic, lactose-free milk (i.e. Lactaid®), which contains the lactase enzyme.
Source: Vintage Physique by George Kelly
Make mashed potatoes with a half stick of butter.
Make 4-6 scrambled eggs with a half stick of butter.
Drink bulletproof coffee with a half stick of butter (gotta use a blender so that it emulsifies correctly).
Make a cream sauce for your meat and veggies using heavy cream, butter, egg yolk, and parmesan cheese.
I’ve recently gone from eating OMAD and opened my window up a couple hours and haven’t really noticed much of a difference. I run/hike in the morning and afternoon fasted. Then around 5-8ish I eat ( about 8oz of protein, 3 eggs, veggies and fruit, Eat more if I’m still hungry ) then I’ll do a calisthenics workout. Get to bed around 10:30 and sleep like a baby. I’ve been eating in a caloric deficit for a while now and have been loosing a substantial amount of fat while keeping my muscle.
Why do you need to eat omad if youre skinny/fit? Whats your goal exactly? Peanut butter is high in fat and calorie dense and cheap AF. I couldnt imagine your problem, I have zero issues demolishing calories. Eat a whole pizza or something, half a pound of pasta carbonara.