How do i Start.

So im 18 Years old and my weight is about 285lbs (128kg) and i finally want to change something. My Goal is it to get under 220lbs (100 kg) I want to lose as much as possible in the next ~9 weeks. I wanted to Start with water fasting to get everything on 0 and start after breaking it to count calories. So the problem is i dont really know how to Start. If i can start right now or if i should prepare for some days/ a week before i Start. Im happy about every advice of you guys (sorry for my bad english im german)

Answer

1/2 teaspoon NoSalt (Potassium Chloride)1/4 teaspoon Iodized Salt (Sodium Chloride)1/2 teaspoon Baking Soda (Sodium Bicarbonate)1/4 teaspoon Epsom Salt (Magnesium Sulfate)

Per Liter of Water

This will halt all of the side effects of low salts. Then you just have to deal with the hunger, which subsides after 3-5 days.

Answer

I didn’t consult a doctor. But I did learn that for me supplements and/or vitamins make me super hungry during a fast. Also, if I work out during a fast it will make me very very hungry. Everyone is different and that’s why you’ll go through a lot of trail and error to find what’s right for you. Luckily, while you’re doing it you’ll lose weight!

Answer

Ich tat es ehrlich gesagt eine Woche nachdem ich vom Fasten hörte Ich habe früher intermittierendes Fasten gemacht, aber Wasserfasten hat einige gute Ergebnisse, haha, aber wenn du lange auf Wasser fasten planst, solltest du den Schlangensaft (Diät) nachschlagen, der einfach Salz ist Wasser, das rosa Salz ist - Himalaya-Salz und kein Salz, das ist potassuim, aber mein einziger Tipp ist Vertrauen in Ihren Körper und hören Sie Ihren Körper ID immer noch gerne für Sie mehr in die Ernährung vor dem Start zu suchen, so dass Sie nicht etwas wirklich schlecht tun - übersetzt Von Google entschuldige, wenn mein Deutsch schlecht ist

Answer

I would really recommend you going Keto for two weeks before starting a water fast. Keto will help you ease into Ketosis and will maximize your weight loss. It is also a very healthy way to lose weight. Next read De Jason Fung’s book The complete guide to fasting. It will teach you how to fast. Set a small goal (3-5) days for your first fast. Give your body a 2-3 day rest then go hard with a 21 day fast. Each time you break your fast-do so with purpose. Don’t purge on unhealthy foods break your fast with good fats that will continue your goals of losing weight and inches. After your 21 day fast I would recommend eating in a 8 hour window. I use the zero app to tell me when I can eat. When I finish my dinner I hit the fast button and I don’t eat for 16 hours. This maximizes your human growth hormones which helps you build muscle and burn fat. Good luck!