No snacks in the house. Walking when I get the urge to eat. Chatting with coworkers when I can. Personally I found that the isolated nature of WFH makes me eat out of boredom and loneliness a lot, so anything to help make that pass helps.
Complete opposite for me, I find it a thousand times harder at the office. When I’m WFH, I can find something to do when I get fixated on food…turn the TV up, fold laundry, grab the mail, something. At the office, it is dead silent, boring, cold. We can’t have meetings so we’re just sitting in our beige cubicles. Minutes feel like hours. I hate being there.
I find it to be much easier. I work up at and kitchen is downstairs. It takes a lot of effort to go down there and get food. When I do go into the office they are giving away free coffee and free cupcakes and free hotdogs. It’s so hard to say no to free food
I was really concerned until I saw the subreddit. I have a similar struggle. When it’s just me I’m fine but when the kids are home eating all day I end up eating too. 🤦🏻♀️ I don’t have any advice except to try to stay busy/focused and drink a lot of fluids.