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how do you stay on IF with mental illness?

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Answer

The people here have given good advice about mental health. Seek help from your doctor, a therapist, etc. first. That’s more important than fasting.

I’m terms of feeling like you’re starving, it’s important to eat foods high in protein to make you feel fuller, longer. If you’re only eating during a one-hour window each day, you need to choose your meals wisely.