How much weight u think I would loose in a 16 day dry fast 7days dry 2days water then another 7days dry? I’m 250 I kno what I’m doing I’m just curious I wear a 40in jeans I want to wear a 34-36
Answer
About 2 weeks after you finish, you’d probably be 248 and wear a 34.
Fasting loses weight. It doesn’t keep the weight off without significant lifestyle changes. You’d see better long term results if you just did 16:8 every week day, forever