The food medic is a pretty good resource, she’s plant based but not vegan. So most things she makes are mostly plants but sometimes with a bit of dairy or meat too. She has a good podcast and blog.
Also try looking at the blue zones and medeterainean, will probably take you down some of the routes you are looking for.
I know some good nutrition books but not specifically how nutrition and disease link so she’s the best resource I know for this!
I am currently completing a health coach certificate and I can recommend the following reads:
- The Omega-3 effect by William Sears MD
- GI & GL Counter by Dr Winnie Chan
- Pubmed for the latest scientific updates and discussion.
Happy to provide more information if you are interested.
Plant Chompers has a lot of great videos that are easy to listen to on youtube. He always has a lot of good book recommendations as well.
Nutrition made simple is also a great source and good for listening only!