So this is the first time in my entire life I have actually bought capsules, for the magnesium, and I literally have no idea how to take them.
Tried googling it but I still don't get it. Does one have to open it? Do I swallow it whole (the capsule seems so rigid though)? With water? Tea?
Any input helps haha
Answer
Haha I’m curious how you’ve managed to get through life without ever taking a tablet? Amazing!
Yep swallow it whole with a mouthful of water. You can break it open if and mix the contents with water if swallowing it is too daunting, it might taste bad though. Best of luck! 🙂